This comprehensive manual is your roadmap to understanding, creating, and maintaining healthy boundaries in your life. With Yamarie's guidance, you will:

- Identify the lack of boundaries in your relationships.
- Understand the crucial importance of healthy boundaries.
- Learn how to effectively implement boundaries in your daily life.

No more feeling trapped, overwhelmed, or taken advantage of. It's time to take control, say no when you need to, and handle resistance with grace and strength.